How many calories are in Soy Chunk Curry?
Soy Chunk Curry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Chunk Curry
Nutritional value of Soy Chunk Curry per 100 grams
What's inside Soy Chunk Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy chunks (textured vegetable protein) | 150g | 140 kcal | 16.7g | 6.7g | 10g |
Where do the calories in Soy Chunk Curry come from
How Soy Chunk Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Chunk Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Chunk Curry
How many calories are in Soy Chunk Curry?
A full serving of Soy Chunk Curry contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Soy Chunk Curry good for weight loss?
Soy Chunk Curry has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Chunk Curry?
A serving of Soy Chunk Curry provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Soy Chunk Curry calories?
The easiest way to track Soy Chunk Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Chunk Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Chunk Curry | 300g | 240.0 | 30g | +30 kcal, more protein |
| Spiced Soy Chunks | 150g | 180.0 | 25g | -30 kcal, same protein |
| Soy Chunks | 150g | 480.0 | 50g | +270 kcal, more protein |
| Soya chunks bowl | 150g | 345.0 | 62g | +135 kcal, more protein |
| Vegetarian Curry | 200g | 320.0 | 30g | +110 kcal, more protein |