How many calories are in Spiced Soy Chunks?
Spiced Soy Chunks contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 14g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Soy Chunks
Nutritional value of Spiced Soy Chunks per 100 grams
What's inside Spiced Soy Chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy chunks (textured vegetable protein) | 150g | 120 kcal | 16.7g | 4.7g | 9.3g |
Where do the calories in Spiced Soy Chunks come from
How Spiced Soy Chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Soy Chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Soy Chunks
How many calories are in Spiced Soy Chunks?
A full serving of Spiced Soy Chunks contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Spiced Soy Chunks good for weight loss?
Spiced Soy Chunks has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Soy Chunks?
A serving of Spiced Soy Chunks provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Soy Chunks calories?
The easiest way to track Spiced Soy Chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Soy Chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Chunk Curry | 300g | 240.0 | 30g | +60 kcal, more protein |
| Soy Chunk Curry | 150g | 210.0 | 25g | +30 kcal, same protein |
| Soy Chunks | 150g | 480.0 | 50g | +300 kcal, more protein |
| Soya chunks bowl | 150g | 345.0 | 62g | +165 kcal, more protein |
| Vegetarian Curry | 200g | 320.0 | 30g | +140 kcal, more protein |