How many calories are in Soya chunks bowl?
Soya chunks bowl contains 345 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 21g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya chunks bowl
Nutritional value of Soya chunks bowl per 100 grams
What's inside Soya chunks bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy chunks (textured vegetable protein), rehydrated | 150g | 230 kcal | 41.3g | 4g | 14g |
Where do the calories in Soya chunks bowl come from
How Soya chunks bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 62g | 124% |
| Fat | 6g | 9% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya chunks bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya chunks bowl
How many calories are in Soya chunks bowl?
A full serving of Soya chunks bowl contains approximately 345 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 230 kcal.
Is Soya chunks bowl good for weight loss?
Soya chunks bowl has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soya chunks bowl?
A serving of Soya chunks bowl provides about 62g of protein from a total serving weight of 150g. That is 41.3g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Soya chunks bowl calories?
The easiest way to track Soya chunks bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya chunks bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Chunk Curry | 300g | 240.0 | 30g | -105 kcal, less protein |
| Spiced Soy Chunks | 150g | 180.0 | 25g | -165 kcal, less protein |
| Soy Chunk Curry | 150g | 210.0 | 25g | -135 kcal, less protein |
| Soy Chunks | 150g | 480.0 | 50g | +135 kcal, less protein |
| Soya chunks | 50g | 173.0 | 26g | -172 kcal, less protein |