How many calories are in Pandecoco?
Pandecoco contains 215 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 34g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandecoco
Nutritional value of Pandecoco per 100 grams
What's inside Pandecoco
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandebono / pandecoco (Colombian coconut-cheese bread) - generic | 73.4g | 431.2 kcal | 9g | 24.5g | 43.2g |
Where do the calories in Pandecoco come from
How Pandecoco fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandecoco
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandecoco
How many calories are in Pandecoco?
A full serving of Pandecoco contains approximately 215 kcal. The total serving weighs about 73.4g. Per 100 grams, that works out to 292.9 kcal.
Is Pandecoco good for weight loss?
Pandecoco has a high calorie density at 292.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pandecoco?
A serving of Pandecoco provides about 4g of protein from a total serving weight of 73.4g. That is 5.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Pandecoco calories?
The easiest way to track Pandecoco is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pandecoco compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pandesal with Cheese Spread | 90g | 270.0 | 9g | +55 kcal, more protein |
| Pandesal Bread | 60g | 170.0 | 5g | -45 kcal, more protein |
| Pan de Coco | 105g | 336.0 | 5.2g | +121 kcal, more protein |
| Pandesal | 40g | 140.0 | 4.4g | -75 kcal, more protein |
| Pandesal bread | 60g | 170.0 | 5g | -45 kcal, more protein |