How many calories are in Pandesal with Cheese Spread?
Pandesal with Cheese Spread contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3.6g fat, 54g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandesal with Cheese Spread
Nutritional value of Pandesal with Cheese Spread per 100 grams
What's inside Pandesal with Cheese Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal bread | 90g | 300 kcal | 10g | 4g | 60g |
Where do the calories in Pandesal with Cheese Spread come from
How Pandesal with Cheese Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 3.6g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandesal with Cheese Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandesal with Cheese Spread
How many calories are in Pandesal with Cheese Spread?
A full serving of Pandesal with Cheese Spread contains approximately 270 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 300 kcal.
Is Pandesal with Cheese Spread good for weight loss?
Pandesal with Cheese Spread has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pandesal with Cheese Spread?
A serving of Pandesal with Cheese Spread provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Pandesal with Cheese Spread calories?
The easiest way to track Pandesal with Cheese Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pandesal with Cheese Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pandesal Bread | 60g | 170.0 | 5g | -100 kcal, less protein |
| Pandesal bread | 60g | 170.0 | 5g | -100 kcal, less protein |
| Pandesal | 40g | 140.0 | 4g | -130 kcal, less protein |
| Pandesal Bread | 105g | 299.0 | 8g | +29 kcal, less protein |
| Pandesal | 60g | 180.0 | 5g | -90 kcal, less protein |