How many calories are in Pan de Coco?
Pan de Coco contains 336 calories per serving (17% of the 2,000 kcal daily value), with 13.6g fat, 48.3g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan de Coco
Nutritional value of Pan de Coco per 100 grams
What's inside Pan de Coco
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan de Coco | 105g | 320 kcal | 5g | 13g | 46g |
Where do the calories in Pan de Coco come from
How Pan de Coco fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 5.2g | 10% |
| Fat | 13.6g | 21% |
| Carbs | 48.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan de Coco
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan de Coco
How many calories are in Pan de Coco?
A full serving of Pan de Coco contains approximately 336 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 320 kcal.
Is Pan de Coco good for weight loss?
Pan de Coco has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pan de Coco?
A serving of Pan de Coco provides about 5.2g of protein from a total serving weight of 105g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pan de Coco calories?
The easiest way to track Pan de Coco is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan de Coco compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pandecoco | 73.4g | 215.0 | 4g | -121 kcal, less protein |
| Coconut Cookie | 30g | 160.0 | 2g | -176 kcal, less protein |
| Coconut Chips | 40g | 272.0 | 2.8g | -64 kcal, less protein |
| Coconut Candy | 10g | 50.0 | 0.5g | -286 kcal, less protein |
| Coconut Candy | 10g | 60.0 | 0.5g | -276 kcal, less protein |