How many calories are in Chia Pudding?
Chia Pudding contains 239 calories per serving (12% of the 2,000 kcal daily value), with 12.3g fat, 27.5g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Pudding
Nutritional value of Chia Pudding per 100 grams
What's inside Chia Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia Seeds | 25g | 488 kcal | 16.4g | 30.8g | 42g |
| Unsweetened Coconut Milk | 150g | 45.3 kcal | 0.5g | 3g | 3g |
| Maple Syrup | 10g | 320 kcal | 0g | 0g | 82g |
| Fresh Blueberries | 30g | 56.7 kcal | 0.7g | 0.3g | 14.3g |
Where do the calories in Chia Pudding come from
How Chia Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 5.1g | 10% |
| Fat | 12.3g | 19% |
| Carbs | 27.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Pudding
How many calories are in Chia Pudding?
A full serving of Chia Pudding contains approximately 239 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 111.2 kcal.
Is Chia Pudding good for weight loss?
Chia Pudding has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Pudding?
A serving of Chia Pudding provides about 5.1g of protein from a total serving weight of 215g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chia Pudding calories?
The easiest way to track Chia Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +126 kcal, more protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | +170 kcal, more protein |
| Chia Pudding | 215g | 203.0 | 6g | -36 kcal, more protein |
| Papaya Coconut Chia | 365g | 138.5 | 1.5g | -100 kcal, less protein |
| Chia Milk Pudding | 182g | 231.0 | 8.1g | -8 kcal, more protein |