How many calories are in Chia Yogurt Bowl?
Chia Yogurt Bowl contains 272 calories per serving (14% of the 2,000 kcal daily value), with 18.1g fat, 17.6g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chia Yogurt Bowl
Nutritional value of Chia Yogurt Bowl per 100 grams
What's inside Chia Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt, plain | 150g | 63.3 kcal | 10g | 3.3g | 3.3g |
| Chia Seeds | 15g | 486.7 kcal | 20g | 33.3g | 40g |
| Fresh Blueberries | 25g | 56 kcal | 0.8g | 0.4g | 14.4g |
| Chopped Walnuts | 15g | 600 kcal | 13.3g | 53.3g | 20g |
| Honey | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Chia Yogurt Bowl come from
How Chia Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 20.2g | 40% |
| Fat | 18.1g | 28% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Yogurt Bowl
How many calories are in Chia Yogurt Bowl?
A full serving of Chia Yogurt Bowl contains approximately 272 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 129.5 kcal.
Is Chia Yogurt Bowl good for weight loss?
Chia Yogurt Bowl has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Yogurt Bowl?
A serving of Chia Yogurt Bowl provides about 20.2g of protein from a total serving weight of 210g. That is 9.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chia Yogurt Bowl calories?
The easiest way to track Chia Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Blueberries | 175g | 124.0 | 15.9g | -148 kcal, less protein |
| Yogurt with blueberries | 220g | 195.0 | 17.5g | -77 kcal, less protein |
| Berry Yogurt Bowl | 277g | 229.0 | 20.4g | -43 kcal, more protein |
| Yogurt with Blueberries | 220g | 178.0 | 17.1g | -94 kcal, less protein |
| Yogurt Fruit Parfait | 250g | 273.0 | 20.7g | +1 kcal, more protein |