How many calories are in Yogurt with Blueberries?
Yogurt with Blueberries contains 124 calories per serving (6% of the 2,000 kcal daily value), with 2.2g fat, 10.4g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Blueberries
Nutritional value of Yogurt with Blueberries per 100 grams
What's inside Yogurt with Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek Yogurt | 150g | 59.3 kcal | 10g | 0.4g | 3.6g |
| Fresh Blueberries | 20g | 55 kcal | 0.5g | 0.5g | 14.5g |
| Chia Seeds | 5g | 480 kcal | 16g | 30g | 42g |
Where do the calories in Yogurt with Blueberries come from
How Yogurt with Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 15.9g | 32% |
| Fat | 2.2g | 3% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Blueberries
How many calories are in Yogurt with Blueberries?
A full serving of Yogurt with Blueberries contains approximately 124 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 70.9 kcal.
Is Yogurt with Blueberries good for weight loss?
Yogurt with Blueberries has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Blueberries?
A serving of Yogurt with Blueberries provides about 15.9g of protein from a total serving weight of 175g. That is 9.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Blueberries calories?
The easiest way to track Yogurt with Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with blueberries | 220g | 195.0 | 17.5g | +71 kcal, more protein |
| Berry Yogurt Bowl | 277g | 229.0 | 20.4g | +105 kcal, more protein |
| Chia Yogurt Bowl | 210g | 272.0 | 20.2g | +148 kcal, more protein |
| Yogurt with Blueberries | 220g | 178.0 | 17.1g | +54 kcal, more protein |
| Strawberry Yogurt Bowl | 310g | 184.0 | 9.1g | +60 kcal, less protein |