How many calories are in Chicken Vegetable Soup?
Chicken Vegetable Soup contains 174 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 4g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Vegetable Soup
Nutritional value of Chicken Vegetable Soup per 100 grams
What's inside Chicken Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 202g | 5.9 kcal | 0.5g | 0.5g | 0g |
| Chicken breast pieces | 65g | 164.6 kcal | 30.8g | 3.1g | 0g |
| Carrots | 32g | 40.6 kcal | 0g | 0g | 9.4g |
| Spinach | 24g | 25 kcal | 4.2g | 0g | 4.2g |
| Vegetable oil | 4g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Vegetable Soup come from
How Chicken Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Soup
How many calories are in Chicken Vegetable Soup?
A full serving of Chicken Vegetable Soup contains approximately 174 kcal. The total serving weighs about 327g. Per 100 grams, that works out to 53.2 kcal.
Is Chicken Vegetable Soup good for weight loss?
Chicken Vegetable Soup has a low calorie density at 53.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Soup?
A serving of Chicken Vegetable Soup provides about 22g of protein from a total serving weight of 327g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Soup calories?
The easiest way to track Chicken Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Meat Soup | 295g | 195.0 | 3g | +21 kcal, less protein |
| Chicken Spinach Soup | 465g | 335.0 | 27.8g | +161 kcal, more protein |
| Chicken Noodle Soup | 388g | 251.0 | 22g | +77 kcal, same protein |
| Chicken Vegetable Soup | 370g | 231.0 | 27g | +57 kcal, more protein |
| Chicken Noodle Soup | 320g | 203.0 | 10.6g | +29 kcal, less protein |