How many calories are in Mixed Meat Soup?
Mixed Meat Soup contains 195 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meat Soup
Nutritional value of Mixed Meat Soup per 100 grams
What's inside Mixed Meat Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 150g | 30 kcal | 0.8g | 0.2g | 6.3g |
| Chicken breast (cooked) | 50g | 250 kcal | 31g | 15g | 0g |
| Potatoes | 40g | 75 kcal | 2g | 0.3g | 17.5g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Onions | 20g | 40 kcal | 1g | 0g | 9g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mixed Meat Soup come from
How Mixed Meat Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meat Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meat Soup
How many calories are in Mixed Meat Soup?
A full serving of Mixed Meat Soup contains approximately 195 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 66.1 kcal.
Is Mixed Meat Soup good for weight loss?
Mixed Meat Soup has a low calorie density at 66.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Meat Soup?
A serving of Mixed Meat Soup provides about 3g of protein from a total serving weight of 295g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meat Soup calories?
The easiest way to track Mixed Meat Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meat Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Soup | 327g | 174.0 | 22g | -21 kcal, more protein |
| Vegetable Soup | 340g | 130.0 | 5.2g | -65 kcal, more protein |
| Vegetable Soup | 375g | 160.0 | 6.3g | -35 kcal, more protein |
| Chicken Potato Soup | 520g | 294.0 | 30.6g | +99 kcal, more protein |
| Chicken Vegetable Soup | 445g | 229.7 | 22.7g | +34 kcal, more protein |