How many calories are in Oatmeal with Strawberries?
Oatmeal with Strawberries contains 298 calories per serving (15% of the 2,000 kcal daily value), with 9.2g fat, 42.4g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Strawberries
Nutritional value of Oatmeal with Strawberries per 100 grams
What's inside Oatmeal with Strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 45g | 380 kcal | 13.1g | 7.1g | 66g |
| whole cow milk | 180g | 61.1 kcal | 3.2g | 3.3g | 4.8g |
| fresh strawberries | 50g | 32 kcal | 0.6g | 0.2g | 7.6g |
| blueberry | 2g | 50 kcal | 0g | 0g | 15g |
Where do the calories in Oatmeal with Strawberries come from
How Oatmeal with Strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 12g | 24% |
| Fat | 9.2g | 14% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Strawberries
How many calories are in Oatmeal with Strawberries?
A full serving of Oatmeal with Strawberries contains approximately 298 kcal. The total serving weighs about 277g. Per 100 grams, that works out to 107.6 kcal.
Is Oatmeal with Strawberries good for weight loss?
Oatmeal with Strawberries has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Strawberries?
A serving of Oatmeal with Strawberries provides about 12g of protein from a total serving weight of 277g. That is 4.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Strawberries calories?
The easiest way to track Oatmeal with Strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 215g | 344.3 | 13.3g | +46 kcal, more protein |
| Berry Yogurt Oats | 400g | 246.5 | 9.5g | -51 kcal, less protein |
| Overnight Oats | 316g | 293.0 | 12g | -5 kcal, same protein |
| Oat porridge | 297g | 403.9 | 17.4g | +105 kcal, more protein |
| Oats with berries | 702g | 626.7 | 21g | +328 kcal, more protein |