How many calories are in Oats with berries?
Oats with berries contains 626.7 calories per serving (31% of the 2,000 kcal daily value), with 20.2g fat, 109.8g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with berries
Nutritional value of Oats with berries per 100 grams
What's inside Oats with berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 160g | 379.8 kcal | 13g | 12.5g | 66g |
| unsweetened almond milk | 480g | 15 kcal | 0.8g | 0.8g | 1.5g |
| blueberries | 30g | 57 kcal | 0.7g | 0.7g | 14g |
| blueberries (additional) | 30g | 57 kcal | 0.7g | 0.7g | 14g |
| Koko unsweetened milk | 2g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Oats with berries come from
How Oats with berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626.7 kcal | 31% |
| Protein | 21g | 42% |
| Fat | 20.2g | 31% |
| Carbs | 109.8g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with berries
How many calories are in Oats with berries?
A full serving of Oats with berries contains approximately 626.7 kcal. The total serving weighs about 702g. Per 100 grams, that works out to 89.3 kcal.
Is Oats with berries good for weight loss?
Oats with berries has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with berries?
A serving of Oats with berries provides about 21g of protein from a total serving weight of 702g. That is 3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Oats with berries calories?
The easiest way to track Oats with berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal with Nuts | 270g | 417.0 | 11.3g | -209 kcal, less protein |
| Overnight oats bowl | 247g | 406.0 | 11.4g | -220 kcal, less protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | -234 kcal, less protein |
| oatmeal bowl | 275g | 701.4 | 22.2g | +74 kcal, more protein |
| overnight oats bowl | 385g | 380.0 | 11.9g | -246 kcal, less protein |