How many calories are in Chicken plate?
Chicken plate contains 431 calories per serving (22% of the 2,000 kcal daily value), with 14.6g fat, 44.9g carbs, and 38.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken plate
Nutritional value of Chicken plate per 100 grams
What's inside Chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast (with mushrooms) | 140g | 170 kcal | 22.9g | 9.8g | 0g |
| sliced mushrooms (cooked) | 40g | 22.5 kcal | 3g | 0.3g | 4.3g |
| boiled/steamed sweet potato | 120g | 80 kcal | 1.7g | 0.2g | 19g |
| steamed okra | 85g | 25.9 kcal | 2.7g | 0.2g | 4.5g |
| watermelon slices (fresh) | 220g | 30 kcal | 0.6g | 0.2g | 7.5g |
Where do the calories in Chicken plate come from
How Chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 38.9g | 78% |
| Fat | 14.6g | 22% |
| Carbs | 44.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken plate
How many calories are in Chicken plate?
A full serving of Chicken plate contains approximately 431 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 71.2 kcal.
Is Chicken plate good for weight loss?
Chicken plate has a low calorie density at 71.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken plate?
A serving of Chicken plate provides about 38.9g of protein from a total serving weight of 605g. That is 6.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken plate calories?
The easiest way to track Chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Meal | 405g | 0.0 | 0g | -431 kcal, less protein |
| Chicken and Eggs Meal | 430g | 531.0 | 62.6g | +100 kcal, more protein |
| Chicken Rice Meal | 420g | 473.0 | 44.6g | +42 kcal, more protein |
| Balanced Asian Meal | 570g | 477.0 | 39.5g | +46 kcal, more protein |
| Shrimp Meal with Rice | 420g | 425.0 | 33.3g | -6 kcal, less protein |