How many calories are in Chicken and Eggs Meal?
Chicken and Eggs Meal contains 531 calories per serving (27% of the 2,000 kcal daily value), with 16.3g fat, 29.6g carbs, and 62.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Eggs Meal
Nutritional value of Chicken and Eggs Meal per 100 grams
What's inside Chicken and Eggs Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| Hard Boiled Eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Roasted Sweet Potato | 120g | 90 kcal | 2g | 0.2g | 20g |
| Steamed Okra | 60g | 33.3 kcal | 1.8g | 0.2g | 7.5g |
Where do the calories in Chicken and Eggs Meal come from
How Chicken and Eggs Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 62.6g | 125% |
| Fat | 16.3g | 25% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Eggs Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Eggs Meal
How many calories are in Chicken and Eggs Meal?
A full serving of Chicken and Eggs Meal contains approximately 531 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 123.5 kcal.
Is Chicken and Eggs Meal good for weight loss?
Chicken and Eggs Meal has a low calorie density at 123.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Eggs Meal?
A serving of Chicken and Eggs Meal provides about 62.6g of protein from a total serving weight of 430g. That is 14.6g of protein per 100g, which covers roughly 125% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Eggs Meal calories?
The easiest way to track Chicken and Eggs Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Eggs Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with potatoes and broccoli | 300g | 405.0 | 31.5g | -126 kcal, less protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -54 kcal, less protein |
| Chicken plate | 605g | 431.0 | 38.9g | -100 kcal, less protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | -187 kcal, less protein |
| Chicken and Rice | 330g | 482.0 | 51g | -49 kcal, less protein |