How many calories are in Balanced Asian Meal?
Balanced Asian Meal contains 477 calories per serving (24% of the 2,000 kcal daily value), with 8.3g fat, 62g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Asian Meal
Nutritional value of Balanced Asian Meal per 100 grams
What's inside Balanced Asian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried mixed vegetables (bell pepper, carrot, mushrooms) | 80g | 25 kcal | 1.9g | 0.3g | 5g |
| boiled shrimp with shell | 70g | 121.4 kcal | 25.7g | 1.4g | 0g |
| steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| red kidney beans | 30g | 366.7 kcal | 23.3g | 1.7g | 66.7g |
| chicken curry | 50g | 180 kcal | 16g | 12g | 4g |
| watermelon slice | 40g | 30 kcal | 0.8g | 0.3g | 7.5g |
| clear vegetable soup with greens | 200g | 15 kcal | 1g | 0.1g | 2.5g |
Where do the calories in Balanced Asian Meal come from
How Balanced Asian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 39.5g | 79% |
| Fat | 8.3g | 13% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Asian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Asian Meal
How many calories are in Balanced Asian Meal?
A full serving of Balanced Asian Meal contains approximately 477 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 83.7 kcal.
Is Balanced Asian Meal good for weight loss?
Balanced Asian Meal has a low calorie density at 83.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Asian Meal?
A serving of Balanced Asian Meal provides about 39.5g of protein from a total serving weight of 570g. That is 6.9g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Asian Meal calories?
The easiest way to track Balanced Asian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Asian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Rice Meal | 500g | 254.0 | 23.7g | -223 kcal, less protein |
| Shrimp Meal with Rice | 420g | 425.0 | 33.3g | -52 kcal, less protein |
| Shrimp Rice Plate | 395g | 328.0 | 30.7g | -149 kcal, less protein |
| Fried Chicken with Curry Noodles | 660g | 885.0 | 58g | +408 kcal, more protein |
| Rice with chicken curry and spring rolls | 470g | 555.0 | 19.8g | +78 kcal, less protein |