How many calories are in Oatmeal cookie?
Oatmeal cookie contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal cookie
Nutritional value of Oatmeal cookie per 100 grams
What's inside Oatmeal cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal cookie | 30g | 466.7 kcal | 6.7g | 16.7g | 66.7g |
Where do the calories in Oatmeal cookie come from
How Oatmeal cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal cookie
How many calories are in Oatmeal cookie?
A full serving of Oatmeal cookie contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Oatmeal cookie good for weight loss?
Oatmeal cookie has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal cookie?
A serving of Oatmeal cookie provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal cookie calories?
The easiest way to track Oatmeal cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal cookie | 30g | 120.0 | 2g | -20 kcal, same protein |
| Oatmeal cookie | 15g | 60.0 | 1g | -80 kcal, less protein |
| Oatmeal cookies | 30g | 150.0 | 2g | +10 kcal, same protein |
| Oatmeal cookie | 50g | 195.0 | 4g | +55 kcal, more protein |
| Oatmeal cookie | 15g | 70.0 | 1g | -70 kcal, less protein |