How many calories are in Cottage cheese with raspberries?
Cottage cheese with raspberries contains 251 calories per serving (13% of the 2,000 kcal daily value), with 7.6g fat, 31.1g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese with raspberries
Nutritional value of Cottage cheese with raspberries per 100 grams
What's inside Cottage cheese with raspberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (5% fat) | 150g | 98 kcal | 12g | 5g | 3.4g |
| Raspberry jam | 40g | 260 kcal | 0.5g | 0.3g | 65g |
Where do the calories in Cottage cheese with raspberries come from
How Cottage cheese with raspberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 18.2g | 36% |
| Fat | 7.6g | 12% |
| Carbs | 31.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese with raspberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese with raspberries
How many calories are in Cottage cheese with raspberries?
A full serving of Cottage cheese with raspberries contains approximately 251 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 132.1 kcal.
Is Cottage cheese with raspberries good for weight loss?
Cottage cheese with raspberries has a low calorie density at 132.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese with raspberries?
A serving of Cottage cheese with raspberries provides about 18.2g of protein from a total serving weight of 190g. That is 9.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese with raspberries calories?
The easiest way to track Cottage cheese with raspberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese with raspberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 210g | 205.0 | 29g | -46 kcal, more protein |
| Cottage cheese with jam | 207g | 224.0 | 24g | -27 kcal, more protein |
| Lactose-free cottage cheese | 240g | 298.0 | 22g | +47 kcal, more protein |
| Cottage Cheese with Jam | 180g | 150.0 | 15g | -101 kcal, less protein |
| Cottage Cheese Jam | 125g | 165.0 | 12.1g | -86 kcal, less protein |