How many calories are in Lactose-free cottage cheese?
Lactose-free cottage cheese contains 298 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lactose-free cottage cheese
Nutritional value of Lactose-free cottage cheese per 100 grams
What's inside Lactose-free cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raspberry jam | 40g | 260 kcal | 0g | 0g | 65g |
| Lactose-free cottage cheese | 200g | 97 kcal | 11g | 5g | 2g |
Where do the calories in Lactose-free cottage cheese come from
How Lactose-free cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactose-free cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactose-free cottage cheese
How many calories are in Lactose-free cottage cheese?
A full serving of Lactose-free cottage cheese contains approximately 298 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 124.2 kcal.
Is Lactose-free cottage cheese good for weight loss?
Lactose-free cottage cheese has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lactose-free cottage cheese?
A serving of Lactose-free cottage cheese provides about 22g of protein from a total serving weight of 240g. That is 9.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Lactose-free cottage cheese calories?
The easiest way to track Lactose-free cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactose-free cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese with raspberries | 190g | 251.0 | 18.2g | -47 kcal, less protein |
| Cottage cheese with jam | 130g | 235.0 | 11.1g | -63 kcal, less protein |
| Cottage Cheese Jam | 125g | 165.0 | 12.1g | -133 kcal, less protein |
| Cottage cheese bowl | 158g | 195.0 | 13.4g | -103 kcal, less protein |
| Cottage cheese with jam | 170g | 147.0 | 15.1g | -151 kcal, less protein |