How many calories are in Cottage Cheese Jam?
Cottage Cheese Jam contains 165 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 19.5g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Jam
Nutritional value of Cottage Cheese Jam per 100 grams
What's inside Cottage Cheese Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese | 100g | 100 kcal | 12g | 4g | 3.5g |
| Strawberry Jam | 25g | 260 kcal | 0.4g | 0g | 64g |
Where do the calories in Cottage Cheese Jam come from
How Cottage Cheese Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.1g | 24% |
| Fat | 4g | 6% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Jam
How many calories are in Cottage Cheese Jam?
A full serving of Cottage Cheese Jam contains approximately 165 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 132 kcal.
Is Cottage Cheese Jam good for weight loss?
Cottage Cheese Jam has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Jam?
A serving of Cottage Cheese Jam provides about 12.1g of protein from a total serving weight of 125g. That is 9.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Jam calories?
The easiest way to track Cottage Cheese Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese with jam | 170g | 147.0 | 15.1g | -18 kcal, more protein |
| Cottage cheese with jam | 130g | 235.0 | 11.1g | +70 kcal, less protein |
| Cottage Cheese with Jam | 180g | 150.0 | 15g | -15 kcal, more protein |
| Cottage cheese with jam | 207g | 224.0 | 24g | +59 kcal, more protein |
| Cottage cheese with raspberries | 190g | 251.0 | 18.2g | +86 kcal, more protein |