How many calories are in Rice with Spiced Potatoes?
Rice with Spiced Potatoes contains 325 calories per serving (16% of the 2,000 kcal daily value), with 5.4g fat, 63.2g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spiced Potatoes
Nutritional value of Rice with Spiced Potatoes per 100 grams
What's inside Rice with Spiced Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| spiced sautéed potatoes with curry leaves | 120g | 108.3 kcal | 1.7g | 4.2g | 16.7g |
Where do the calories in Rice with Spiced Potatoes come from
How Rice with Spiced Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.2g | 12% |
| Fat | 5.4g | 8% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spiced Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spiced Potatoes
How many calories are in Rice with Spiced Potatoes?
A full serving of Rice with Spiced Potatoes contains approximately 325 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 120.4 kcal.
Is Rice with Spiced Potatoes good for weight loss?
Rice with Spiced Potatoes has a low calorie density at 120.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spiced Potatoes?
A serving of Rice with Spiced Potatoes provides about 6.2g of protein from a total serving weight of 270g. That is 2.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spiced Potatoes calories?
The easiest way to track Rice with Spiced Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spiced Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Potato Curry | 300g | 380.0 | 7.4g | +55 kcal, more protein |
| Rice with Vegetable Curry | 270g | 305.0 | 7.2g | -20 kcal, more protein |
| Rice with Lentil Curry | 330g | 355.0 | 14.2g | +30 kcal, more protein |
| Rice with Potato Curry | 300g | 384.0 | 7.5g | +59 kcal, more protein |
| Rice with Potato Curry | 210g | 198.0 | 4.6g | -127 kcal, less protein |