How many calories are in Rice with Lentil Curry?
Rice with Lentil Curry contains 355 calories per serving (18% of the 2,000 kcal daily value), with 1.4g fat, 73.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Curry
Nutritional value of Rice with Lentil Curry per 100 grams
What's inside Rice with Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| lentil curry with potatoes | 180g | 88.9 kcal | 5.6g | 0.6g | 16.7g |
Where do the calories in Rice with Lentil Curry come from
How Rice with Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 14.2g | 28% |
| Fat | 1.4g | 2% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Curry
How many calories are in Rice with Lentil Curry?
A full serving of Rice with Lentil Curry contains approximately 355 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 107.6 kcal.
Is Rice with Lentil Curry good for weight loss?
Rice with Lentil Curry has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Curry?
A serving of Rice with Lentil Curry provides about 14.2g of protein from a total serving weight of 330g. That is 4.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Curry calories?
The easiest way to track Rice with Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry | 270g | 305.0 | 10.2g | -50 kcal, less protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | +59 kcal, more protein |
| Rice with dal curry | 520g | 541.0 | 21.1g | +186 kcal, more protein |
| Rice with Vegetable Curry | 300g | 324.0 | 6.2g | -31 kcal, less protein |
| Rice and Dal | 400g | 414.0 | 16.2g | +59 kcal, more protein |