How many calories are in Pork Rice Seafood?
Pork Rice Seafood contains 592 calories per serving (30% of the 2,000 kcal daily value), with 15.4g fat, 58g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rice Seafood
Nutritional value of Pork Rice Seafood per 100 grams
What's inside Pork Rice Seafood
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork (cooked, lean, roasted) | 150g | 161.3 kcal | 18g | 9.3g | 0g |
| Cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| Mixed seafood (shrimp, squid, fish, cooked) | 100g | 90 kcal | 20g | 1g | 1g |
Where do the calories in Pork Rice Seafood come from
How Pork Rice Seafood fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 52g | 104% |
| Fat | 15.4g | 24% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rice Seafood
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rice Seafood
How many calories are in Pork Rice Seafood?
A full serving of Pork Rice Seafood contains approximately 592 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 131.6 kcal.
Is Pork Rice Seafood good for weight loss?
Pork Rice Seafood has a low calorie density at 131.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Rice Seafood?
A serving of Pork Rice Seafood provides about 52g of protein from a total serving weight of 450g. That is 11.6g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rice Seafood calories?
The easiest way to track Pork Rice Seafood is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rice Seafood compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and pork | 250g | 437.0 | 31.3g | -155 kcal, less protein |
| Rice and pork | 250g | 195.0 | 4.3g | -397 kcal, less protein |
| Rice and Pork | 280g | 636.0 | 39g | +44 kcal, less protein |
| Rice with fish & pork | 165g | 308.3 | 18.6g | -283 kcal, less protein |
| Rice and fried meat | 250g | 445.0 | 24.2g | -147 kcal, less protein |