How many calories are in Rice and pork?
Rice and pork contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42.8g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and pork
Nutritional value of Rice and pork per 100 grams
What's inside Rice and pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Pork meat (cooked, lean) | 100g | 242 kcal | 27g | 14g | 0g |
Where do the calories in Rice and pork come from
How Rice and pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.3g | 9% |
| Fat | 0.4g | 1% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and pork
How many calories are in Rice and pork?
A full serving of Rice and pork contains approximately 195 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 78 kcal.
Is Rice and pork good for weight loss?
Rice and pork has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and pork?
A serving of Rice and pork provides about 4.3g of protein from a total serving weight of 250g. That is 1.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice and pork calories?
The easiest way to track Rice and pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and pork | 250g | 437.0 | 31.3g | +242 kcal, more protein |
| Rice and Pork | 280g | 636.0 | 39g | +441 kcal, more protein |
| Pork Rice Seafood | 450g | 592.0 | 52g | +397 kcal, more protein |
| Rice and fried meat | 250g | 445.0 | 24.2g | +250 kcal, more protein |
| Rice with pork | 250g | 437.0 | 31.3g | +242 kcal, more protein |