How many calories are in Rice with fish & pork?
Rice with fish & pork contains 308.3 calories per serving (15% of the 2,000 kcal daily value), with 13.4g fat, 28.5g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & pork
Nutritional value of Rice with fish & pork per 100 grams
What's inside Rice with fish & pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 90g | 145 kcal | 2.7g | 0.3g | 31.7g |
| cooked white fish (e.g., cod) | 37.5g | 125 kcal | 23g | 4g | 0g |
| cooked pork (mixed cuts, pan-fried) | 37.5g | 349 kcal | 20g | 31g | 0g |
Where do the calories in Rice with fish & pork come from
How Rice with fish & pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.3 kcal | 15% |
| Protein | 18.6g | 37% |
| Fat | 13.4g | 21% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & pork
How many calories are in Rice with fish & pork?
A full serving of Rice with fish & pork contains approximately 308.3 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 186.8 kcal.
Is Rice with fish & pork good for weight loss?
Rice with fish & pork has a moderate calorie density at 186.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish & pork?
A serving of Rice with fish & pork provides about 18.6g of protein from a total serving weight of 165g. That is 11.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & pork calories?
The easiest way to track Rice with fish & pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork | 280g | 636.0 | 39g | +327 kcal, more protein |
| Rice with Pork | 250g | 370.0 | 19.7g | +61 kcal, more protein |
| Pork Rice Seafood | 450g | 592.0 | 52g | +283 kcal, more protein |
| Rice with meat & fish | 360g | 614.0 | 26.2g | +305 kcal, more protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | +145 kcal, more protein |