How many calories are in Mysore masala dosa?
Mysore masala dosa contains 595 calories per serving (30% of the 2,000 kcal daily value), with 32.2g fat, 62g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mysore masala dosa
Nutritional value of Mysore masala dosa per 100 grams
What's inside Mysore masala dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (rice+urad batter) - pancake | 150g | 220 kcal | 4g | 9g | 28g |
| potato masala (spiced potato filling) | 60g | 133.3 kcal | 3.3g | 5g | 16.7g |
| Mysore chutney paste (spicy butter/chili-garlic chutney) | 20g | 600 kcal | 2.5g | 55g | 20g |
| coconut chutney (side) | 30g | 83.3 kcal | 2g | 0.7g | 20g |
| cooking oil/ghee used for frying dosa | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Mysore masala dosa come from
How Mysore masala dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 9.1g | 18% |
| Fat | 32.2g | 50% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mysore masala dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mysore masala dosa
How many calories are in Mysore masala dosa?
A full serving of Mysore masala dosa contains approximately 595 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 224.5 kcal.
Is Mysore masala dosa good for weight loss?
Mysore masala dosa has a moderate calorie density at 224.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mysore masala dosa?
A serving of Mysore masala dosa provides about 9.1g of protein from a total serving weight of 265g. That is 3.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mysore masala dosa calories?
The easiest way to track Mysore masala dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mysore masala dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala dosa | 495g | 346.0 | 7.7g | -249 kcal, less protein |
| Masala dosa | 430g | 490.0 | 11.5g | -105 kcal, more protein |
| masala dosa | 425g | 700.0 | 10.9g | +105 kcal, more protein |
| Masala Dosa (topped) | 245g | 320.0 | 17g | -275 kcal, more protein |
| Masala Dosa | 280g | 310.0 | 5.5g | -285 kcal, less protein |