How many calories are in Masala Dosa (topped)?
Masala Dosa (topped) contains 320 calories per serving (16% of the 2,000 kcal daily value), with 29g fat, 61g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Dosa (topped)
Nutritional value of Masala Dosa (topped) per 100 grams
What's inside Masala Dosa (topped)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crispy dosa/pan-fried crepe (rice+urad batter) | 108g | 300 kcal | 4.6g | 10.2g | 39.8g |
| grated paneer (fresh, shredded) | 32g | 337.5 kcal | 18.8g | 31.3g | 9.4g |
| chopped tomato | 23g | 78.3 kcal | 4.3g | 0g | 17.4g |
| chopped green chili/pepper | 14g | 35.7 kcal | 0g | 0g | 7.1g |
| cooking oil/butter used for frying | 5g | 280 kcal | 0g | 20g | 20g |
| tamarind-peanut chutney (brown sauce) | 32g | 253.1 kcal | 9.4g | 18.8g | 15.6g |
| yogurt or coconut chutney (white sauce) | 27g | 85.2 kcal | 3.7g | 0g | 14.8g |
| herbs & spices (cilantro, red chili flakes) | 4g | 125 kcal | 0g | 0g | 0g |
Where do the calories in Masala Dosa (topped) come from
How Masala Dosa (topped) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 29g | 45% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa (topped)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa (topped)
How many calories are in Masala Dosa (topped)?
A full serving of Masala Dosa (topped) contains approximately 320 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 130.6 kcal.
Is Masala Dosa (topped) good for weight loss?
Masala Dosa (topped) has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Dosa (topped)?
A serving of Masala Dosa (topped) provides about 17g of protein from a total serving weight of 245g. That is 6.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa (topped) calories?
The easiest way to track Masala Dosa (topped) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa (topped) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| masala dosa | 425g | 700.0 | 10.9g | +380 kcal, less protein |
| Mysore masala dosa | 265g | 595.0 | 9.1g | +275 kcal, less protein |
| Masala dosa | 430g | 490.0 | 11.5g | +170 kcal, less protein |
| Masala Dosa Plate | 310g | 518.0 | 10.9g | +198 kcal, less protein |
| Dosa with chutney | 410g | 701.0 | 16.5g | +381 kcal, less protein |