How many calories are in Mung Bean and Rice?
Mung Bean and Rice contains 300 calories per serving (15% of the 2,000 kcal daily value), with 0.8g fat, 61.2g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean and Rice
Nutritional value of Mung Bean and Rice per 100 grams
What's inside Mung Bean and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans (cooked) | 150g | 70 kcal | 4.7g | 0.3g | 12.8g |
| white rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28g |
Where do the calories in Mung Bean and Rice come from
How Mung Bean and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.3g | 23% |
| Fat | 0.8g | 1% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean and Rice
How many calories are in Mung Bean and Rice?
A full serving of Mung Bean and Rice contains approximately 300 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 100 kcal.
Is Mung Bean and Rice good for weight loss?
Mung Bean and Rice has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean and Rice?
A serving of Mung Bean and Rice provides about 11.3g of protein from a total serving weight of 300g. That is 3.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean and Rice calories?
The easiest way to track Mung Bean and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Monggos | 200g | 140.0 | 12g | -160 kcal, more protein |
| Mung Bean Soup with Greens | 150g | 105.0 | 7g | -195 kcal, less protein |
| Cooked mung beans | 200g | 294.0 | 24g | -6 kcal, more protein |
| Mung Bean Soup | 200g | 212.0 | 14g | -88 kcal, more protein |
| Cooked Mung Beans | 150g | 212.0 | 14g | -88 kcal, more protein |