How many calories are in Ginger root?
Ginger root contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 2.6g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginger root
Nutritional value of Ginger root per 100 grams
What's inside Ginger root
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh ginger root | 15g | 80 kcal | 2g | 0.7g | 17.3g |
Where do the calories in Ginger root come from
How Ginger root fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 2.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginger root
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginger root
How many calories are in Ginger root?
A full serving of Ginger root contains approximately 12 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 80 kcal.
Is Ginger root good for weight loss?
Ginger root has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginger root?
A serving of Ginger root provides about 0.3g of protein from a total serving weight of 15g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Ginger root calories?
The easiest way to track Ginger root is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginger root compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw ginger | 100g | 80.0 | 1.8g | +68 kcal, more protein |
| Ginger and Garlic | 27g | 0.0 | 1g | -12 kcal, more protein |
| Ginger tea | 255g | 10.0 | 0.2g | -2 kcal, less protein |
| Ginger tea | 255g | 10.0 | 0.2g | -2 kcal, less protein |
| Ginger lemon water | 287.5g | 62.0 | 0.3g | +50 kcal, same protein |