How many calories are in Raw ginger?
Raw ginger contains 80 calories per serving (4% of the 2,000 kcal daily value), with 0.8g fat, 18g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw ginger
Nutritional value of Raw ginger per 100 grams
What's inside Raw ginger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw ginger | 100g | 80 kcal | 1.8g | 0.8g | 18g |
Where do the calories in Raw ginger come from
How Raw ginger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.8g | 4% |
| Fat | 0.8g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw ginger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw ginger
How many calories are in Raw ginger?
A full serving of Raw ginger contains approximately 80 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 80 kcal.
Is Raw ginger good for weight loss?
Raw ginger has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw ginger?
A serving of Raw ginger provides about 1.8g of protein from a total serving weight of 100g. That is 1.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Raw ginger calories?
The easiest way to track Raw ginger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw ginger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | +115 kcal, more protein |
| White Rice | 180g | 234.0 | 4.2g | +154 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | +76 kcal, more protein |
| White Rice | 200g | 260.0 | 5g | +180 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +154 kcal, more protein |