How many calories are in Lumpiang Gulay?
Lumpiang Gulay contains 190 calories per serving (10% of the 2,000 kcal daily value), with 12.2g fat, 17g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpiang Gulay
Nutritional value of Lumpiang Gulay per 100 grams
What's inside Lumpiang Gulay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spring roll wrapper | 20g | 290 kcal | 7g | 0.5g | 60g |
| Vegetable filling (sprouts, carrots, cabbage) | 80g | 45 kcal | 2g | 2g | 6g |
| Hard tofu | 10g | 80 kcal | 8g | 5g | 2g |
| Vegetable oil (absorbed) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Lumpiang Gulay come from
How Lumpiang Gulay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.8g | 8% |
| Fat | 12.2g | 19% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpiang Gulay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpiang Gulay
How many calories are in Lumpiang Gulay?
A full serving of Lumpiang Gulay contains approximately 190 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 158.3 kcal.
Is Lumpiang Gulay good for weight loss?
Lumpiang Gulay has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lumpiang Gulay?
A serving of Lumpiang Gulay provides about 3.8g of protein from a total serving weight of 120g. That is 3.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Lumpiang Gulay calories?
The easiest way to track Lumpiang Gulay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpiang Gulay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Spring Roll | 41.5g | 75.0 | 1.4g | -115 kcal, less protein |
| Fried Spring Roll | 140g | 310.0 | 6g | +120 kcal, more protein |
| Fried Spring Rolls | 140g | 270.0 | 6g | +80 kcal, more protein |
| Fried Spring Roll | 150g | 320.0 | 5g | +130 kcal, more protein |
| Fried Spring Rolls | 100g | 230.0 | 4g | +40 kcal, more protein |