How many calories are in Fried Spring Roll?
Fried Spring Roll contains 310 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Spring Roll
Nutritional value of Fried Spring Roll per 100 grams
What's inside Fried Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried spring roll wrapper | 80g | 275 kcal | 5g | 10g | 37.5g |
| Vegetable filling (cabbage, carrot, onion) | 60g | 150 kcal | 3.3g | 5g | 16.7g |
Where do the calories in Fried Spring Roll come from
How Fried Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Spring Roll
How many calories are in Fried Spring Roll?
A full serving of Fried Spring Roll contains approximately 310 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 221.4 kcal.
Is Fried Spring Roll good for weight loss?
Fried Spring Roll has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Spring Roll?
A serving of Fried Spring Roll provides about 6g of protein from a total serving weight of 140g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Spring Roll calories?
The easiest way to track Fried Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spring Roll | 150g | 320.0 | 5g | +10 kcal, less protein |
| Fried Spring Rolls | 100g | 230.0 | 4g | -80 kcal, less protein |
| Fried Spring Rolls | 132g | 258.0 | 4g | -52 kcal, less protein |
| fried spring roll | 130g | 310.0 | 6g | +0 kcal, same protein |
| spring roll | 178g | 428.0 | 9g | +118 kcal, more protein |