How many calories are in Vegetable Spring Roll?
Vegetable Spring Roll contains 75 calories per serving (4% of the 2,000 kcal daily value), with 3.7g fat, 9.6g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Spring Roll
Nutritional value of Vegetable Spring Roll per 100 grams
What's inside Vegetable Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spring roll wrapper | 12g | 300 kcal | 8.3g | 0.8g | 66.7g |
| Mixed vegetables (cabbage, carrots) | 25g | 28 kcal | 1.2g | 0.2g | 6g |
| Vegetable oil for frying | 3.5g | 885.7 kcal | 0g | 100g | 0g |
| Seasoning and soy sauce | 1g | 100 kcal | 10g | 0g | 10g |
Where do the calories in Vegetable Spring Roll come from
How Vegetable Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.4g | 3% |
| Fat | 3.7g | 6% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Spring Roll
How many calories are in Vegetable Spring Roll?
A full serving of Vegetable Spring Roll contains approximately 75 kcal. The total serving weighs about 41.5g. Per 100 grams, that works out to 180.7 kcal.
Is Vegetable Spring Roll good for weight loss?
Vegetable Spring Roll has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Spring Roll?
A serving of Vegetable Spring Roll provides about 1.4g of protein from a total serving weight of 41.5g. That is 3.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Spring Roll calories?
The easiest way to track Vegetable Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spring Roll | 140g | 310.0 | 6g | +235 kcal, more protein |
| Egg roll with veggies | 160g | 228.0 | 5g | +153 kcal, more protein |
| Fried Spring Roll | 150g | 320.0 | 5g | +245 kcal, more protein |
| Fried Spring Rolls | 100g | 230.0 | 4g | +155 kcal, more protein |
| Fried Spring Rolls | 132g | 258.0 | 4g | +183 kcal, more protein |