How many calories are in Grilled Salmon with Rice?
Grilled Salmon with Rice contains 377 calories per serving (19% of the 2,000 kcal daily value), with 10.4g fat, 43g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon with Rice
Nutritional value of Grilled Salmon with Rice per 100 grams
What's inside Grilled Salmon with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon | 90g | 202.2 kcal | 22.2g | 11.1g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Grilled Salmon with Rice come from
How Grilled Salmon with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 24g | 48% |
| Fat | 10.4g | 16% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon with Rice
How many calories are in Grilled Salmon with Rice?
A full serving of Grilled Salmon with Rice contains approximately 377 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 157.1 kcal.
Is Grilled Salmon with Rice good for weight loss?
Grilled Salmon with Rice has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Salmon with Rice?
A serving of Grilled Salmon with Rice provides about 24g of protein from a total serving weight of 240g. That is 10g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon with Rice calories?
The easiest way to track Grilled Salmon with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and grilled fish | 300g | 427.5 | 29.8g | +50 kcal, more protein |
| Salmon and Rice | 270g | 401.0 | 26g | +24 kcal, more protein |
| Rice and Fish | 270g | 401.0 | 26.2g | +24 kcal, more protein |
| Salmon and Rice | 230g | 337.0 | 24g | -40 kcal, same protein |
| Salmon with Rice and Salad | 420g | 535.0 | 30g | +158 kcal, more protein |