How many calories are in Rice and Fish?
Rice and Fish contains 401 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 43.5g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fish
Nutritional value of Rice and Fish per 100 grams
What's inside Rice and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked salmon | 120g | 171.7 kcal | 18.3g | 10g | 0g |
Where do the calories in Rice and Fish come from
How Rice and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 26.2g | 52% |
| Fat | 12.4g | 19% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fish
How many calories are in Rice and Fish?
A full serving of Rice and Fish contains approximately 401 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 148.5 kcal.
Is Rice and Fish good for weight loss?
Rice and Fish has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Fish?
A serving of Rice and Fish provides about 26.2g of protein from a total serving weight of 270g. That is 9.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fish calories?
The easiest way to track Rice and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Rice | 230g | 337.0 | 24g | -64 kcal, less protein |
| Rice and Fish | 270g | 206.0 | 22g | -195 kcal, less protein |
| Rice & Fish | 205g | 312.0 | 20.2g | -89 kcal, less protein |
| Rice with canned salmon | 200g | 311.0 | 21.2g | -90 kcal, less protein |
| Salmon and Rice | 270g | 401.0 | 26g | +0 kcal, less protein |