How many calories are in Rice and grilled fish?
Rice and grilled fish contains 427.5 calories per serving (21% of the 2,000 kcal daily value), with 10.9g fat, 42.8g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and grilled fish
Nutritional value of Rice and grilled fish per 100 grams
What's inside Rice and grilled fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| grilled fish (salmon) | 150g | 155 kcal | 17g | 7g | 0g |
Where do the calories in Rice and grilled fish come from
How Rice and grilled fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427.5 kcal | 21% |
| Protein | 29.8g | 60% |
| Fat | 10.9g | 17% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and grilled fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and grilled fish
How many calories are in Rice and grilled fish?
A full serving of Rice and grilled fish contains approximately 427.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 142.5 kcal.
Is Rice and grilled fish good for weight loss?
Rice and grilled fish has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and grilled fish?
A serving of Rice and grilled fish provides about 29.8g of protein from a total serving weight of 300g. That is 9.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice and grilled fish calories?
The easiest way to track Rice and grilled fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and grilled fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon with Rice | 240g | 377.0 | 24g | -50 kcal, less protein |
| Grilled Fish and Rice | 350g | 492.5 | 24.2g | +65 kcal, less protein |
| Rice with Fish Char | 503g | 5.0 | 1g | -422 kcal, less protein |
| Grilled Fish with Rice | 270g | 325.0 | 29g | -102 kcal, less protein |
| Salmon and Rice | 270g | 401.0 | 26g | -26 kcal, less protein |