How many calories are in Exponenta Bio-Skyr?
Exponenta Bio-Skyr contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 4g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Exponenta Bio-Skyr
Nutritional value of Exponenta Bio-Skyr per 100 grams
What's inside Exponenta Bio-Skyr
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Exponenta Bio-Skyr Stracciatella-Plombir | 150g | 60 kcal | 6g | 0g | 2.7g |
Where do the calories in Exponenta Bio-Skyr come from
How Exponenta Bio-Skyr fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 0g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Exponenta Bio-Skyr
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Exponenta Bio-Skyr
How many calories are in Exponenta Bio-Skyr?
A full serving of Exponenta Bio-Skyr contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Exponenta Bio-Skyr good for weight loss?
Exponenta Bio-Skyr has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Exponenta Bio-Skyr?
A serving of Exponenta Bio-Skyr provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Exponenta Bio-Skyr calories?
The easiest way to track Exponenta Bio-Skyr is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Exponenta Bio-Skyr compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberry Bio-Skyr Drink | 500g | 300.0 | 60g | +210 kcal, more protein |
| Blueberry Bio-Skyr Drink | 450g | 270.0 | 54g | +180 kcal, more protein |
| Exponenta Protein Drink | 200g | 120.0 | 25g | +30 kcal, more protein |
| Exponenta Protein Drink | 500g | 300.0 | 60g | +210 kcal, more protein |
| Protein Oats | 40g | 156.0 | 10.4g | +66 kcal, more protein |