How many calories are in Fried Flatbread with Chili Sauce?
Fried Flatbread with Chili Sauce contains 490 calories per serving (25% of the 2,000 kcal daily value), with 18g fat, 70g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Flatbread with Chili Sauce
Nutritional value of Fried Flatbread with Chili Sauce per 100 grams
What's inside Fried Flatbread with Chili Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried flatbread (3 pieces) | 150g | 300 kcal | 6g | 12g | 40g |
| chili sauce | 50g | 80 kcal | 2g | 0g | 20g |
Where do the calories in Fried Flatbread with Chili Sauce come from
How Fried Flatbread with Chili Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Flatbread with Chili Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Flatbread with Chili Sauce
How many calories are in Fried Flatbread with Chili Sauce?
A full serving of Fried Flatbread with Chili Sauce contains approximately 490 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 245 kcal.
Is Fried Flatbread with Chili Sauce good for weight loss?
Fried Flatbread with Chili Sauce has a moderate calorie density at 245 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Flatbread with Chili Sauce?
A serving of Fried Flatbread with Chili Sauce provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried Flatbread with Chili Sauce calories?
The easiest way to track Fried Flatbread with Chili Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Flatbread with Chili Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with spices | 243g | 679.0 | 20g | +189 kcal, more protein |
| Stuffed pizza slice | 172g | 446.0 | 18.4g | -44 kcal, more protein |
| Cheese Toast with Chili | 180g | 510.0 | 16g | +20 kcal, more protein |
| fried chicken meal | 535g | 1022.0 | 48.1g | +532 kcal, more protein |
| Rice Vermicelli with Fried Chicken | 185g | 310.0 | 10.5g | -180 kcal, more protein |