How many calories are in fried chicken meal?
fried chicken meal contains 1,022 calories per serving (51% of the 2,000 kcal daily value), with 54.7g fat, 101.4g carbs, and 48.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken meal
Nutritional value of fried chicken meal per 100 grams
What's inside fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (breaded pieces) | 330g | 240 kcal | 13.3g | 15.7g | 16.5g |
| steamed white rice (packed ball) | 140g | 130 kcal | 2.6g | 0.3g | 29.1g |
| chili dipping sauce | 60g | 80 kcal | 1g | 4g | 10g |
Where do the calories in fried chicken meal come from
How fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,022 kcal | 51% |
| Protein | 48.1g | 96% |
| Fat | 54.7g | 84% |
| Carbs | 101.4g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken meal
How many calories are in fried chicken meal?
A full serving of fried chicken meal contains approximately 1,022 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 191 kcal.
Is fried chicken meal good for weight loss?
fried chicken meal has a moderate calorie density at 191 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken meal?
A serving of fried chicken meal provides about 48.1g of protein from a total serving weight of 535g. That is 9g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken meal calories?
The easiest way to track fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Rice | 300g | 545.0 | 22g | -477 kcal, less protein |
| Dumplings Plate | 620g | 940.0 | 33g | -82 kcal, less protein |
| Rice Vermicelli with Fried Chicken | 185g | 310.0 | 10.5g | -712 kcal, less protein |
| Chicken Wings with Rice | 250g | 425.0 | 22.7g | -597 kcal, less protein |
| Fried Chicken with Rice and Soy Sauce | 180g | 345.0 | 21.7g | -677 kcal, less protein |