How many calories are in Flatbread with spices?
Flatbread with spices contains 679 calories per serving (34% of the 2,000 kcal daily value), with 3g fat, 122g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with spices
Nutritional value of Flatbread with spices per 100 grams
What's inside Flatbread with spices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flatbread (3 pieces) | 240g | 275 kcal | 8.3g | 1.3g | 50g |
| Chili flakes (2 packets) | 2g | 800 kcal | 0g | 0g | 50g |
| Oregano seasoning (1 packet) | 1g | 300 kcal | 0g | 0g | 100g |
Where do the calories in Flatbread with spices come from
How Flatbread with spices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Carbs | 122g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with spices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with spices
How many calories are in Flatbread with spices?
A full serving of Flatbread with spices contains approximately 679 kcal. The total serving weighs about 243g. Per 100 grams, that works out to 279.4 kcal.
Is Flatbread with spices good for weight loss?
Flatbread with spices has a high calorie density at 279.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with spices?
A serving of Flatbread with spices provides about 20g of protein from a total serving weight of 243g. That is 8.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with spices calories?
The easiest way to track Flatbread with spices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with spices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Flatbread with Chili Sauce | 200g | 490.0 | 10g | -189 kcal, less protein |
| Flatbread with Yogurt | 150g | 390.0 | 12g | -289 kcal, less protein |
| Vegetable Wrap | 242g | 445.0 | 12.5g | -234 kcal, less protein |
| Grilled Veg Wrap | 200g | 430.0 | 10.5g | -249 kcal, less protein |
| Flatbread | 120g | 320.0 | 8g | -359 kcal, less protein |