How many calories are in Beef Stew?
Beef Stew contains 1,320 calories per serving (66% of the 2,000 kcal daily value), with 96g fat, 14g carbs, and 101.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew
Nutritional value of Beef Stew per 100 grams
What's inside Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 600g | 200 kcal | 16.7g | 15g | 0g |
| onion | 100g | 80 kcal | 1.5g | 3g | 10g |
| cooking oil | 50g | 80 kcal | 0g | 6g | 8g |
Where do the calories in Beef Stew come from
How Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,320 kcal | 66% |
| Protein | 101.5g | 203% |
| Fat | 96g | 148% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew
How many calories are in Beef Stew?
A full serving of Beef Stew contains approximately 1,320 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 176 kcal.
Is Beef Stew good for weight loss?
Beef Stew has a moderate calorie density at 176 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stew?
A serving of Beef Stew provides about 101.5g of protein from a total serving weight of 750g. That is 13.5g of protein per 100g, which covers roughly 203% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew calories?
The easiest way to track Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 340g | 485.0 | 27g | -835 kcal, less protein |
| Beef Stew | 150g | 270.0 | 20g | -1050 kcal, less protein |
| Beef Stew | 150g | 240.0 | 22g | -1080 kcal, less protein |
| Beef Stew | 150g | 375.0 | 30g | -945 kcal, less protein |
| Beef Stew with Peas | 150g | 240.0 | 22g | -1080 kcal, less protein |