How many calories are in Beef Stew?
Beef Stew contains 485 calories per serving (24% of the 2,000 kcal daily value), with 34g fat, 20g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew
Nutritional value of Beef Stew per 100 grams
What's inside Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 150g | 220 kcal | 16.7g | 16.7g | 3.3g |
| onion | 50g | 40 kcal | 1g | 0g | 8g |
| green bell pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
| tomato sauce | 100g | 40 kcal | 1g | 0g | 8g |
| cooking oil | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Beef Stew come from
How Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 27g | 54% |
| Fat | 34g | 52% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew
How many calories are in Beef Stew?
A full serving of Beef Stew contains approximately 485 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 142.6 kcal.
Is Beef Stew good for weight loss?
Beef Stew has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew?
A serving of Beef Stew provides about 27g of protein from a total serving weight of 340g. That is 7.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew calories?
The easiest way to track Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 750g | 1320.0 | 101.5g | +835 kcal, more protein |
| Stew remnants | 90g | 115.0 | 8g | -370 kcal, less protein |
| Beef with Green Beans | 240g | 225.0 | 19.4g | -260 kcal, less protein |
| Spicy Beef Rice | 897g | 1036.0 | 27g | +551 kcal, same protein |
| Beef Stew with Vegetables | 700g | 580.0 | 28.5g | +95 kcal, more protein |