How many calories are in Banana Protein Shake?
Banana Protein Shake contains 438 calories per serving (22% of the 2,000 kcal daily value), with 11.4g fat, 67g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Protein Shake
Nutritional value of Banana Protein Shake per 100 grams
What's inside Banana Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 89.3 kcal | 1g | 0.3g | 22.7g |
| protein powder (whey, vegetarian) | 30g | 400 kcal | 80g | 3.3g | 50g |
| dry fruit mix | 30g | 300 kcal | 6.7g | 6.7g | 50g |
| peanut butter | 15g | 626.7 kcal | 26.7g | 53.3g | 20g |
Where do the calories in Banana Protein Shake come from
How Banana Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 31.5g | 63% |
| Fat | 11.4g | 18% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Protein Shake
How many calories are in Banana Protein Shake?
A full serving of Banana Protein Shake contains approximately 438 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 194.7 kcal.
Is Banana Protein Shake good for weight loss?
Banana Protein Shake has a moderate calorie density at 194.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Protein Shake?
A serving of Banana Protein Shake provides about 31.5g of protein from a total serving weight of 225g. That is 14g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Banana Protein Shake calories?
The easiest way to track Banana Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Milk Dryfruit Breakfast | 330g | 369.0 | 10.9g | -69 kcal, less protein |
| Banana Milk Dryfruit Breakfast | 330g | 369.0 | 10.9g | -69 kcal, less protein |
| Oats with banana and dry fruits | 370g | 519.0 | 15.7g | +81 kcal, less protein |
| Weight Gainer Shake | 580g | 684.0 | 34.6g | +246 kcal, more protein |
| Bananas, Eggs, Protein Shake | 880g | 1029.0 | 61.9g | +591 kcal, more protein |