How many calories are in Beef Soup?
Beef Soup contains 382 calories per serving (19% of the 2,000 kcal daily value), with 26g fat, 5g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Soup
Nutritional value of Beef Soup per 100 grams
What's inside Beef Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef meat | 150g | 220 kcal | 18g | 16.7g | 0g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| broth (beef or meat broth) | 400g | 10 kcal | 1.5g | 0.3g | 0.5g |
Where do the calories in Beef Soup come from
How Beef Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 33.3g | 67% |
| Fat | 26g | 40% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Soup
How many calories are in Beef Soup?
A full serving of Beef Soup contains approximately 382 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 65.9 kcal.
Is Beef Soup good for weight loss?
Beef Soup has a low calorie density at 65.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Soup?
A serving of Beef Soup provides about 33.3g of protein from a total serving weight of 580g. That is 5.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Beef Soup calories?
The easiest way to track Beef Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Broth Soup | 300g | 65.0 | 7.5g | -317 kcal, less protein |
| Beef broth soup | 1,100g | 700.0 | 51g | +318 kcal, more protein |
| Beef Bone Broth | 230g | 175.0 | 16g | -207 kcal, less protein |
| Broth Soup | 200g | 40.0 | 5g | -342 kcal, less protein |
| Clear Broth | 250g | 40.0 | 7g | -342 kcal, less protein |