How many calories are in Fish Soup?
Fish Soup contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Soup
Nutritional value of Fish Soup per 100 grams
What's inside Fish Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish steak (salmon) | 150g | 140 kcal | 14.7g | 8g | 0g |
Where do the calories in Fish Soup come from
How Fish Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Soup
How many calories are in Fish Soup?
A full serving of Fish Soup contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fish Soup good for weight loss?
Fish Soup has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Soup?
A serving of Fish Soup provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fish Soup calories?
The easiest way to track Fish Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon steak with fries and mushroom sauce | 300g | 612.0 | 66g | +402 kcal, more protein |
| Fish steak | 200g | 206.0 | 22g | -4 kcal, same protein |
| Fish Soup | 120g | 140.0 | 22g | -70 kcal, same protein |
| Fried Fish Steak | 70g | 140.0 | 20g | -70 kcal, less protein |
| Fried Fish Steak | 110g | 198.0 | 20.7g | -12 kcal, less protein |