How many calories are in Salmon steak with fries and mushroom sauce?
Salmon steak with fries and mushroom sauce contains 612 calories per serving (31% of the 2,000 kcal daily value), with 38g fat, 0g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon steak with fries and mushroom sauce
Nutritional value of Salmon steak with fries and mushroom sauce per 100 grams
What's inside Salmon steak with fries and mushroom sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon steak | 300g | 204 kcal | 22g | 12.7g | 0g |
Where do the calories in Salmon steak with fries and mushroom sauce come from
How Salmon steak with fries and mushroom sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 66g | 132% |
| Fat | 38g | 58% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon steak with fries and mushroom sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon steak with fries and mushroom sauce
How many calories are in Salmon steak with fries and mushroom sauce?
A full serving of Salmon steak with fries and mushroom sauce contains approximately 612 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 204 kcal.
Is Salmon steak with fries and mushroom sauce good for weight loss?
Salmon steak with fries and mushroom sauce has a moderate calorie density at 204 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon steak with fries and mushroom sauce?
A serving of Salmon steak with fries and mushroom sauce provides about 66g of protein from a total serving weight of 300g. That is 22g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Salmon steak with fries and mushroom sauce calories?
The easiest way to track Salmon steak with fries and mushroom sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon steak with fries and mushroom sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish steak | 200g | 206.0 | 22g | -406 kcal, less protein |
| Fish Soup | 150g | 210.0 | 22g | -402 kcal, less protein |
| Grilled Salmon | 150g | 280.5 | 30g | -331 kcal, less protein |
| Salmon | 150g | 280.5 | 30g | -331 kcal, less protein |
| Salmon with lemon | 120g | 206.0 | 22g | -406 kcal, less protein |