How many calories are in Fish steak?
Fish steak contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish steak
Nutritional value of Fish steak per 100 grams
What's inside Fish steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon steak | 200g | 103 kcal | 11g | 6g | 0g |
Where do the calories in Fish steak come from
How Fish steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish steak
How many calories are in Fish steak?
A full serving of Fish steak contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Fish steak good for weight loss?
Fish steak has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish steak?
A serving of Fish steak provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fish steak calories?
The easiest way to track Fish steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon steak with fries and mushroom sauce | 300g | 612.0 | 66g | +406 kcal, more protein |
| Fish Soup | 150g | 210.0 | 22g | +4 kcal, same protein |
| Grilled Salmon | 150g | 280.5 | 30g | +74 kcal, more protein |
| Salmon | 150g | 280.5 | 30g | +74 kcal, more protein |
| Salmon with lemon | 120g | 206.0 | 22g | +0 kcal, same protein |