How many calories are in Cooked Buckwheat?
Cooked Buckwheat contains 165 calories per serving (8% of the 2,000 kcal daily value), with 1.3g fat, 33.5g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked Buckwheat
Nutritional value of Cooked Buckwheat per 100 grams
What's inside Cooked Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat groats | 150g | 110 kcal | 3.8g | 0.9g | 22.3g |
Where do the calories in Cooked Buckwheat come from
How Cooked Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.7g | 11% |
| Fat | 1.3g | 2% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Buckwheat
How many calories are in Cooked Buckwheat?
A full serving of Cooked Buckwheat contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Cooked Buckwheat good for weight loss?
Cooked Buckwheat has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Buckwheat?
A serving of Cooked Buckwheat provides about 5.7g of protein from a total serving weight of 150g. That is 3.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Buckwheat calories?
The easiest way to track Cooked Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Buckwheat | 175g | 185.0 | 7g | +20 kcal, more protein |
| Buckwheat Groats | 50g | 180.0 | 6.5g | +15 kcal, more protein |
| Buckwheat Porridge | 150g | 90.0 | 3.4g | -75 kcal, less protein |
| Buckwheat Porridge | 200g | 140.0 | 5.5g | -25 kcal, less protein |
| Boiled Buckwheat | 150g | 165.0 | 5.7g | +0 kcal, same protein |