How many calories are in Buckwheat Groats?
Buckwheat Groats contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1.2g fat, 33g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Groats
Nutritional value of Buckwheat Groats per 100 grams
What's inside Buckwheat Groats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat groats | 50g | 360 kcal | 13g | 2.4g | 66g |
Where do the calories in Buckwheat Groats come from
How Buckwheat Groats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.5g | 13% |
| Fat | 1.2g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Groats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Groats
How many calories are in Buckwheat Groats?
A full serving of Buckwheat Groats contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Buckwheat Groats good for weight loss?
Buckwheat Groats has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Buckwheat Groats?
A serving of Buckwheat Groats provides about 6.5g of protein from a total serving weight of 50g. That is 13g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Groats calories?
The easiest way to track Buckwheat Groats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Groats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Porridge | 150g | 90.0 | 3.4g | -90 kcal, less protein |
| Buckwheat Porridge | 200g | 140.0 | 5.5g | -40 kcal, less protein |
| Boiled Buckwheat | 150g | 165.0 | 5.7g | -15 kcal, less protein |
| Cooked Buckwheat | 150g | 165.0 | 5.7g | -15 kcal, less protein |
| Chicken & Buckwheat | 175g | 185.0 | 7g | +5 kcal, more protein |