How many calories are in Granola Banana Bowl?
Granola Banana Bowl contains 673 calories per serving (34% of the 2,000 kcal daily value), with 24.7g fat, 94.6g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola Banana Bowl
Nutritional value of Granola Banana Bowl per 100 grams
What's inside Granola Banana Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola with dried berries | 80g | 383.8 kcal | 7.5g | 6.3g | 67.5g |
| banana | 100g | 59 kcal | 1.3g | 0.3g | 23g |
| plain low-fat yogurt | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| peanut butter | 30g | 626.7 kcal | 26.7g | 53.3g | 20g |
| chia seed pudding | 40g | 150 kcal | 5g | 7.5g | 20g |
Where do the calories in Granola Banana Bowl come from
How Granola Banana Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673 kcal | 34% |
| Protein | 27.3g | 55% |
| Fat | 24.7g | 38% |
| Carbs | 94.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola Banana Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola Banana Bowl
How many calories are in Granola Banana Bowl?
A full serving of Granola Banana Bowl contains approximately 673 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 192.3 kcal.
Is Granola Banana Bowl good for weight loss?
Granola Banana Bowl has a moderate calorie density at 192.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Granola Banana Bowl?
A serving of Granola Banana Bowl provides about 27.3g of protein from a total serving weight of 350g. That is 7.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Granola Banana Bowl calories?
The easiest way to track Granola Banana Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola Banana Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 290g | 317.0 | 16.2g | -356 kcal, less protein |
| Banana with Chia Pudding | 180g | 179.0 | 6.1g | -494 kcal, less protein |
| Banana Granola Yogurt | 210g | 303.0 | 9.7g | -370 kcal, less protein |
| Fruit Yogurt Bowl | 280g | 266.5 | 14.5g | -406 kcal, less protein |
| Yogurt Granola Bowl | 350g | 272.0 | 14.1g | -401 kcal, less protein |